Print this cheat sheet and keep it next to your TV. Shortcuts work whenever the TV display or dashboard is focused, unless you are typing in a text field.
Playback
TV Display
SpacePause / ResumeStarts an armed clock, or re-arms after the workout finishes
EscStop the session
FNext interval
BPrevious interval
NSkip to next station
↑Add 5 seconds to the current interval
↓Remove 5 seconds from the current interval
Load a clock
TV Display
1–9Load saved clock by position
SLoad the stopwatch
HOpen / close the clock library overlay
Experience layer
TV Display
XToggle the entire experience layer on / off
VToggle motivational text
LToggle the leaderboard
YCycle countdown effect (none → fire → ice → electric)